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Winter breakfast bake

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  • Ready in: 35 minutes
  • Serves: 6
  • Complexity: very easy
  • kcal: medium
  • Origin: Breakfast
  • Recipe supplied by: Cheryl


  • 4 x Bananas
  • 2 x Apples
  • 1 x Pineapple
  • 1 stick cinnamon
  • Half cup chopped dates
  • Half cup cranberries or raisins
  • 1 cup coconut milk
  • Half cup rooibos tea
  • 4 or 5 cardommon posd, opened
  • Half cup of chopped walnuts or pecans


  1. Slice all ingredients and layer in an ovenproof dish

  2. Pour the coconut cream and rooibos over

  3. Preheat the oven to 180 degrees

  4. Place in oven with heat on for 10 minutes then switch off and leave for further 15 minutes. Serve over cooked oats or quinoa

Cheryl Lancellas / Fully-qualified Yoga Teacher
Contact: (+27)(0) 32 586 1219   ~   (+27)(0) 84 090 2083   ~   This email address is being protected from spambots. You need JavaScript enabled to view it.