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Polenta Pie

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  • Ready in: hour and half
  • Serves: 6
  • Complexity: easy
  • kcal: healthy low calories
  • Origin: Vegetarian
  • Recipe supplied by: Cheryl


  • 1 cup polenta
  • 1 onion chopped
  • 1 T oil
  • 1 cup sliced brown mushrooms
  • half cup sliced sundried tomatoes
  • 1 t vegetable stock


  1. Bring 3 cups water to the boil


  2. add the polenta and simmer for a few minutes then add to a well greased quiche dish

  3. lightly fry the onion in oil until soft, add tomatoes and stock, salt and pepper

  4. add the onion mix to the polenta dish , stir well and place in a pre - heated oven (180 deg.) for about 45 -60 minutes

    Slice and serve with a mixed gren salad

Cheryl Lancellas / Fully-qualified Yoga Teacher
Contact: (+27)(0) 32 586 1219   ~   (+27)(0) 84 090 2083   ~   This email address is being protected from spambots. You need JavaScript enabled to view it.