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Mung dhal detox soup

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  • Ready in: 15 minutes
  • Serves: 6
  • Complexity: easy
  • kcal: Very low
  • Origin: Vegetarian
  • Recipe supplied by: Cheryl
Mung dhal detox soup

Ingredients

  • 2 cups mung beans
  • 2 T vegetable oil of choice
  • 2 bay leaves
  • 2 pinches of hing/asafoetida
  • 1 t tumeric
  • 1 t cumin seeds
  • 1 t coriander seeds
  • 1 chopped garlic clove
  • vegetables of your choice
  • 1 thumb of freshly grated ginger

Directions

  1. Wash beans and soak for 3-4 hours

  2. Add 1 part beans to 3 parts water add  the bay leaves, hing, tumeric, ginger, bring to the boil for about 30-40 minutes.

  3. In a pan heat the oil and add the seeds and the garlic. Add to soupmix.

  4. Season to taste and add the fresh vegetables of your choice. Do not cook for longer than 5 minutes more.

  5. Make this fresh every morning and keep in a thermos and drink as desired. Try stay away from microwave.

Cheryl Lancellas / Fully-qualified Yoga Teacher
Contact: (+27)(0) 32 586 1219   ~   (+27)(0) 84 090 2083
http://www.sayogasafaris.com   ~   This email address is being protected from spambots. You need JavaScript enabled to view it.