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Lentil Spread or Patè

0.0/5 rating (0 votes)
  • Ready in: 15 Minutes
  • Serves: 2
  • Complexity: very easy
  • Recipe supplied by: Cheryl
Lentil Spread or Patè


  • 250 grams cooked Lentils
  • 1 clove Garlic
  • ½ fresh Chilli
  • ½ cup Sunflower Seed
  • ½ cup Pumpkin Seed
  • A little coconut milk to blend into a smooth pate or spread


  1. Place all the above in a blender until a smooth paste is formed.

  2. Add salt and pepper to taste.

    Delicious if spread on rice-cakes or corn-thins.

  3. Enjoy!

Cheryl Lancellas / Fully-qualified Yoga Teacher
Contact: (+27)(0) 32 586 1219   ~   (+27)(0) 84 090 2083   ~   This email address is being protected from spambots. You need JavaScript enabled to view it.