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Main meals

Main meals

Make veggies and legumes the star attraction with our vegan main meal recipe database!

Aubergine soup
  • Time: 1 Hour
  • Complexity: medium

Aubergine soup

This roasted Aubergine and Tomato soup is simply heavenly!!! Delicious, thick and creamy.

Bean Tortillas
  • Time: 1 Hour
  • Complexity: medium

Bean Tortillas

This is simply delicious when served with shredded lettuce, gaucomole, vegan cheese and vegan cream!!!

Bobotie
  • Time: 1 hour 30 minutes
  • Complexity: medium

Bobotie

Simply delicious even if it sounds weird!

Try it, I dare you. 

Lentil Dahl
  • Time: 30 Minutes
  • Complexity: easy

Lentil Dahl

This is a great vegan recipe and a very comforting meal. Enjoy!

Roasted organic red pepper stuffed with quinoa in creamy curry sauce
  • Time: 40 minutes
  • Complexity: easy
  • Origin: Vegetarian

Roasted organic red pepper stuffed with quinoa in creamy curry sauce

This is a delicious, light and fresh meal that is easy and quick to make.

Smoky Lentils with Tomato Kholombo
  • Time: 45 Minutes
  • Complexity: medium

Smoky Lentils with Tomato Kholombo

The following recipe makes use of Kholombo powder (see under "Condiments for the recipe") which makes for a truly heavenly flavour.

Spicy Pumpkin soup
  • Time: 30 minutes
  • Complexity: very easy
  • Origin: Vegetarian

Spicy Pumpkin soup

Delicious creamy lightly spicy pumpkin soup !

Spinach, mushroom and leek phyllo bake
  • Time: 45 Minutes
  • Complexity: medium

Spinach, mushroom and leek phyllo bake

A sumptious main meal with salad, or beautiful accompanyment to other food.

Tofu Burgers
  • Time: 1 ½ Hours
  • Complexity: easy

Tofu Burgers

I thought I would share this with anyone interested.

The amounts really depend on how many you need to feed, so use your own initiative. I made about 7 patties out of the recipe below.

Vegan Herbed Polenta Pie
  • Time: 30 Minutes
  • Complexity: very easy

Vegan Herbed Polenta Pie

This is a delicious and easy-to-make dish, that is best served with the Roasted Baby Carrots and Beetroot recipe.

Vegan Tortilla
  • Time: 30 minutes
  • Complexity: easy
  • Origin: Salads

Vegan Tortilla

Delicious to eat with a little hummus spread, fresh garden salad, avocado and a little hint of chilli.

Cheryl Lancellas / Fully-qualified Yoga Teacher
Contact: (+27)(0) 32 586 1219   ~   (+27)(0) 84 090 2083
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