Namaste, I once read a comment that went something like this :” I have experienced many good and bad adventures in my life, some of which actually really happened. “
This comes as a result of our ever active minds, constantly playing out these dramas for us. So much so that we have more mental experiences than actual physical realities. How many times do we start a thought, mostly in fear, then we elaborate and create the most amazing non-event resulting in a deep sense of stress as the physical body responds to the mental activity ? We need to detach from these thoughts, not follow them through and feed them with more attention. Detach and acknowledge them but not feed them. This way we can control our stress levels by showing observation but non attachment to our thoughts, both positive as well as negative. Negative thoughts result in the activation of the sympathetic nervous system, the fight or flight responses will then be ready to respond. This can be exhausting, overtaxing and even result in disease if done often enough. It fully depletes the energy levels.By attaching to a thought, we become so sucked into the drama, we are unable to focus on our tasks we need to complete.This is human nature, by simply behaving in this way we will never achieve any sense of inner peace. “When your thoughts pass, you will be in the clear sky of your mind.”
Meditation, of any style, is perfect for teaching you this observation and non attachment. This new tool will be of great benefit when you are on your mats as well. Meditation teaches us what I refer to as the 3 R’s. Relaxation, Release and Revive. These 3 are inseparable and cannot work alone. Without relaxation you cannot revive, without releasing you cannot fully relax etc. Yoga teaches us that we need to move quietly into a posture, stay in it with sthira and sukha, (steadiness and comfort) to fully receive the intended benefits of the postures. Initially we need to build up enough strength to be able to hold the postures long enough for relaxation to take place, but over time, it does happen and then we start experiencing AHA moment on our mats. These moments are worth their weight in gold for the rewards they bring to the physical, emotional, mental and spiritual bodies.
So keeping this in mind, take care to not neglect your time with yourself on your own private magic carpet !