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Vegetarian awareness month

on Monday, 17 October 2016.

its official
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October has gained international recognition as vegetarian Awareness day ! What a tribute to all our sentient beings that are slaughtered daily for our consumption. I used to push everyone for a Meat Free Monday which actually lasted for a good long time, however, as with most things requiring discipline, it died a quiet death some time back. So i'm very pleased to bring awareness to this wonderful month of October and the plight of our Planet as well as her animals. Here are a few links for you to read if you are toying with the idea for starting as a vegetarian as well as lots of information with reasons for why we should all be making this next most logical step. .. this will provide you with sufficient information if you are an active person wishing to start a plant based diet  great information on plant based proteins     this is a link to a list of where to find these essential proteins

I hope these help you and that some of our Conscience Free Cuisine recipes inspire you to experiment for more than just the month of October.

As usual, Ahimsa is the ethic to live by, Non violence to any living being or thing through thought, action or deed.



Cheryl Lancellas / Fully-qualified Yoga Teacher
Contact: (+27)(0) 32 586 1219   ~   (+27)(0) 84 090 2083   ~   This email address is being protected from spambots. You need JavaScript enabled to view it.