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Eco-friendly

Written by Cheryl Lancellas on Sunday, 25 July 2010. Posted in General

A helpful and non-toxic tip
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Eco-friendly

Hey guys!

Buy white vineagar in bulk and use it to clean kitchen surfaces.

White vinegar will also clean smelly drains and whiten wash cloths.

Spray it on weeds and lighten the load on our Mother Earth. :)

Thought for the week

Written by Cheryl Lancellas on Tuesday, 20 July 2010. Posted in Quotes and Lessons

Food for thought
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Thought for the week

Life unfolds through the mysteries of the journey.

As we walk towards a new beginning we will find revelations of our spiritual essence and beauty, our hearts open to eternity.

Unknown.

Next yoga retreat

Written by Cheryl Lancellas on Saturday, 17 July 2010. Posted in Yoga Retreats

Blue Butterfly - Tulbagh
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Next yoga retreat

Come join us for a post-soccer, healthy yoga retreat.

The dates are 27- 29 July 2010.

Take 3 days to relax, rejuvenate and enjoy peace and tranquility.

Accommodation, food and classes - only R 1,400.00.

Contact: 084 090 2083 or email This email address is being protected from spambots. You need JavaScript enabled to view it. to book.

Thought for the weekend

Written by Cheryl Lancellas on Friday, 16 July 2010. Posted in Quotes and Lessons

Food for thought
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Thought for the weekend

Yoga is not an ancient myth buried in oblivion.

It is the most valuble inheritance of the present.

It is the essential need of today and the culture of tomorrow.

Swami Satyanadaji

Yoga 4 Surfers

Written by Cheryl Lancellas on Monday, 12 July 2010. Posted in General

Want to improve your performance?
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Yoga 4 Surfers

Yoga for Surfers

Written by Cheryl Lancellas on Sunday, 11 July 2010. Posted in General

Want to improve your performance?
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Yoga for Surfers

Any surfers out there wanting to improve their prformance?

Yoga will help you warm up gently and safely before your surf, stretch correctly after surfing and help keep you sane and fit when there's no surf. It is a simple and safe, yet effective recipe

A typical day in an Ashram in India

Written by Cheryl Lancellas on Monday, 21 June 2010. Posted in General

Hari Om
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Yoga teacher in India

You wake up to the sound of bells ringing three times, it’s dark outside, it’s 5am exactly. You have half an hour to brush your teeth, wash your face, dress and complete any other necessary ablutions. All this is no easy task when there are four of you, one basin and one toilet (and all women).

There is also never any guarantee there will be power. Most mornings you prepare for the day by torchlight.

There is also a rule of silence in the mornings, which is actually really good. It is nice to wake up slowly, take your time to contemplate your day ahead, no need for meaningless chatter just to be polite.

Cheryl Lancellas / Fully-qualified Yoga Teacher
Contact: (+27)(0) 32 586 1219   ~   (+27)(0) 84 090 2083
http://www.sayogasafaris.com   ~   This email address is being protected from spambots. You need JavaScript enabled to view it.