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Vegetarian

  • Condiments and spices (4)

    Add spice and flavour to your life as well as your culinary tastebuds with these delicious and intriguing recipes for condiments, spices and food-flavourants.
    Condiments and spices
  • Desserts (3)

    Being vegan does not mean you have to neglect your sweet tooth! Start here with some nice vegan dessert recipes.
    Desserts
  • Salads (5)

    Healthy, crunchy and scrumptious. Get your vegan salad health fix right here!
    Salads
  • Main meals (11)

    Make veggies and legumes the star attraction with our vegan main meal recipe database!
    Main meals
  • Side dishes (11)

    Do you need something to accompany your main meal? What about a nice light supper? Find some good vegan side dish recipes here.
    Side dishes
  • Lunch (3)

    What should I serve for lunch today? Find some wholesome and healthy vegan lunch ideas here.
    Lunch
  • Breakfast (2)

    What a better way to start your day. Find delicious and nutritious vegan breakfast ideas right here.
    Breakfast
  • Time: 45 minutes
  • Complexity: very easy
  • Origin: Vegetarian

Baked sweet potatoes with atchar and coconut cream

Delicious warming food for a winter evening to accompany any bobotie or curry dish.

Home made basic nut butters
  • Time: 30 minutes
  • Complexity: very easy
  • Origin: Vegetarian

Home made basic nut butters

Delicious vegan butters

  • Time: 30 minutes
  • Complexity: very easy
  • Origin: Vegetarian

Roasted butternut with masala

This is delicious with an organic green salad for lunch or as one of the vegetable dishes with a main meal

Vegetable curry pie
  • Time: 45 minutes
  • Complexity: medium
  • Origin: Vegetarian

Vegetable curry pie

Tasty vegan pie

  • Time: 35 minutes
  • Complexity: very easy
  • Origin: Breakfast

Winter breakfast bake

Nourishing warm start to a winters day

Feedback From previous visitors

Thank you for your kind words and gentle holding Cheryl – you were amazing in roping everyone in, reading the needs of the group and gently encouraging us to push the comfort zone boundaries. Well done and deep gratitude to you. I am still feeling the dolphin energy….” Linda


Hi Cheryl :) - I'm in my bedroom packing my school bag... I think I may be in for a culture shock tomorrow! You will never know how valuable your retreat was for me. The yoga was fabulous - I woke up today, did my sun salutes and went on a run! I'm so energised and contented. The food was inspiring as well, already on the drive home I was on your blog reading all your recipes and little articles. I hope very much to see you again, you have a talent for bringing out the best in people and in their bodies I think - I was so peaceful and carefree. Aaaaahhh I can't describe how grateful I am. With so many good wishes - Maia


Good Morning Cheryl :D - Words can't describe just how wonderful the yoga retreat was... But it was... Incredible... Amazing... Life-Changing. I've already scouted the net for yoga classes which are near to where I live. I am super excited to begin my "break-away" from the dreadful monotonous routine of 'eat-sleep-work'. The retreat taught me that balance is key in life :) So glad that my mum and I were able to make the trip. *HUGE HUG*... Aamena


Dear Cheryl, Thank you for a divine experience and weekend! It was my first with both SA Yoga Safaris as well as with Blue Butterfly, but definitely not the last ..... the setting, the surroundings, the arrangement, the spirit and the ambiance provided a physical and mental retreat beyond expectation. In the loving company of you all it will keep me in good spirits for a long, long time and I'm grateful!


Thank you Cheryl and all, and till we meet again keep well - with love, Marie,


Hi Cheryl. Thank you for a lovely week away. I had a wonderfully peaceful restful week. I will definitely be back. Stephany Richter

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Cheryl Lancellas / Fully-qualified Yoga Teacher
Contact: (+27)(0) 32 586 1219   ~   (+27)(0) 84 090 2083
http://www.sayogasafaris.com   ~   This email address is being protected from spambots. You need JavaScript enabled to view it.