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Dates and Schedules

Next Teachers training course starting Sat 10th August

on Sunday, 04 August 2013. Posted in Dates and Schedules

Teachers Training
4.1/5 rating (8 votes)

This saturday the 10th August will be the first workshop on the new TTC (teachers training course) . I would like to welcome the students to Southern Africa Yoga Centre and wish them well as they take the next step along their Yogic journey. This course is designed to deepen your own practice, equip students with a solid and internationally accepted level of understanding of Hatha Yoga, the philosophy of Yoga and a basic level of safe and effective teaching at a beginners level (level one) We strive to maintain a high level of education and the  safety for our clients and students are of the utmost importance.

Any late comers wishing to register for this new Hatha Yoga Teachers training course, registration is now open.

I look forward to working with you all !




Wellness Fair KZN

on Wednesday, 08 May 2013. Posted in Dates and Schedules

Empower yourself with good health today !
4.8/5 rating (5 votes)

Wellness Fair KZN

We all know that our health is indeed our wealth. Yet it is still the most taken for granted of all things in our lives. Only when we have a sore throat, toothache, belly upset or something, are we aware of just how much pain we could be in, day in and day out if we were to succumb to some dis "ease." Our health is so effected by what we eat, breathe, think and do, yet even this we are mostly unaware of. Lets make a conscious effort, from right here, right now, to live in our physical bodies, aware of the energy body as well as the mental and spiritual bodies. These 4 bodies live together, are an integral part of each other and so influence one another, we cannot treat them as if they are separate. From this moment, take charge, breathe with awareness, shop with awareness, eat with awareness and then, most difficult of all, think with awareness. I will write more next time on the actual different layers of these bodies to help you understand them better.

In closing, please support our WELLNESS FAIR in KZN at Umhlali primary school, sat 8th June 9am to 5.30pm . You can view the events timetable on Lots of activities for the whole family with healthy foods and stalls of interest.

Wellness Fair KZN

on Thursday, 14 March 2013. Posted in Dates and Schedules

8th June Umhlali Primary School
5.0/5 rating (4 votes)

Wellness Fair KZN

So its full steam ahead with the planning for the first wellness fair here in Umhlali, KZN. I have been busy securing the venue, setting up the website and arranging demonstations and classes for the enjoyment of the whole family. Please feel free to send in requests and/or suggestions as to what you would like to participate in or watch etc. It is your fair, please contribute with ideas for us. That way we can try to give you as much as possible and collectively enjoy a great day of fun, health and play !The website is still very new, i will start adding to it shortly.

as always




on Sunday, 03 March 2013. Posted in Dates and Schedules

first ever yoga festival KZN, North Coast 8th June 9.00 - 18.00
5.0/5 rating (3 votes)


It is with great joy I announce the upcoming YOGA FESTIVAL in Kwazulu Natal. Being new in the area, it has been a frustrating journey trying to find  a suitable venue for both our requirements and our pockets. After much searching I came across the perfect venue at Umhlali Primary School. Our yoga classes will be held both indoors and outdoors, in the very large hall and under cover outside. There is plenty of space under cover for stall holders and for our treatment centre. If there is anyone wishing to host a stall with yoga related merchandise please contact me as soon as possible as space is limited.( This email address is being protected from spambots. You need JavaScript enabled to view it. )If anyone from surrounding areas would like to be part of this Yoga Love and lead a class/workshop, mail me asap as well.

This is to be the start of an annual event, so please pass along the information to studios, friends and business' you think might contribute to the collective Yogic energy.

Lets make  this Saturday the 8th June, an unforgettable day of family fun, yoga, meditation, healthy food and loads of laughter .


Cheryl Lancellas

A meaningful quickie ! (referring to the short article)

on Wednesday, 20 February 2013. Posted in Dates and Schedules

Plan ahead !
5.0/5 rating (4 votes)

A meaningful quickie ! (referring to the short article)

A very happy day ahead to everyone ! Both my Elands Bay  and the 8-10th March retreats are now fully booked. I have the next retreat planned for 10-12th May,  and then again 16-18th August.(up here on North Coast) It is a great way for a few friends to get away for a healthy weekend to celebrate a birthday.  Remember, you dont have to all be practising yogis or yoginis, allowances are made for partners less enthusiastic for this ancient art. So plan a weekend with your loved ones. If your partner is a golfer, I have had excellent feedback from golfers staying with us for fri, sat and leaving to play golf at lunchtime Sunday. They have reported " their best game ever" The increase in concentration and balance is the explanation !

I am still waiting on confirmation for the preferred venue for the first ever KZNYoga festival, so keep your eyes on this space! I will be looking for any contributors, either in a teaching, demonstratiive or  stall holder capacity.

A thought for later in the year : I am planning on taking a group of 6 people across to Varkala for a 10 day stay. This will entail daily ayurvedic treatments, yoga sessions and lots of rest and recuperation! Varkala is ideally situated on the pristine coastline, surrounded by palms and tropical trees and birdlife. The cuisine, as you all know, is sumptuous. So start putting some pennies away and reserve your place now. Dates are still open to suggestion or request until end of March, then decisions have to be made. For photos of this venue go to my facebook page.

Thought for the day :

What is not started today is never finished tomorrow.

The secret of getting ahead, is getting started.

With Love, compassion and Ahimsa

as always, Cheryl

Yoga holiday south africa

on Tuesday, 28 August 2012. Posted in Dates and Schedules

detox, relax and tone
5.0/5 rating (2 votes)

Yoga holiday south africa

Well it certainly seems that Spring is about to have sprung ! It is nearly time to shrug off the woolies, pack away the baggy tracksuit pants, slip into some lighter clothes and venture outdoors. Why not join us for a de-tox yoga holiday, take time to walk the labyrinth, indulge in yoga asanas, pranayama, meditations, days of silence,healthy meals and yoga nidra. Come out and play ! If this interests you, contact us on 0840902083 and enjoy  yoga in South Africa during the Spring


Upcoming Retreat Dates!

Written by Cheryl Lancellas on Sunday, 15 July 2012. Posted in Dates and Schedules

Book now to avoid disappointment!
5.0/5 rating (1 votes)

Upcoming Retreat Dates!
Luxury Yoga Holiday

Flamingo resort, Barra Beach, Inhambane- Mozambique
August 20-27th
Closing dates for reservations: 30th July

Dolphin/Yoga Therapy

Ponto do ouro, Mozambique
10th-14th September
Closing dates for reservations: 20th August

10 Day Intense Yoga Detox

Blue Butterfly, Tulbagh
25th September–4th October
Closing dates for reservations: 31st August

Family Yoga Fun Weekend

Blue Butterfly, Tulbagh
5th-7th October
Closing dates for reservations: 20th September

Upcoming Retreat Dates

Written by Cheryl Lancellas on Wednesday, 15 February 2012. Posted in Dates and Schedules

Back to Basics
4.2/5 rating (6 votes)

Upcoming Retreat Dates

Bush to Beach Safari, South Africa


Enjoy the unique ambiance of the South African Bushveld, view the Big 5, participate in the warm Indian Ocean experience, 5-Star luxurious accommodation combined with daily yoga and meditations designed for your relaxation, rejuvenation and reflection.

$ 2,500 per person sharing or
$ 3,250 single supplement.

This email address is being protected from spambots. You need JavaScript enabled to view it.

Click here for more information on this venue.

02 to 09 November 2014

Ponto do Ouro, Mozambique

Join us for a Dolphin-Therapy retreat.

Click here to view more information on this venue.

02 - 08 June 2014 - FULLY BOOKED

Long-weekend Retreat - North Coast, KZN

3 Days of silent reflection with Yoga Asanas, Pranayamas and meditation on the beach.

Click here for more information on this venue.

13 - 16 June 2014

Yoga Holiday, Varkala India

Daily Yoga, Ayurvedic Treatments, relax on the beach and restore the body, mind and soul!

Click here for more information on this venue.

November 2014

For more information on any of these, contact : This email address is being protected from spambots. You need JavaScript enabled to view it. or call 084 090 2083

Upcoming dates for retreats

Written by Cheryl Lancellas on Monday, 17 October 2011. Posted in Dates and Schedules

Start with your planning
4.5/5 rating (2 votes)

Upcoming dates for retreats

The following are the dates for last retreats of 2011 :

4th - 10th November 2011, Blue Butterfly , Tulbagh

(There is the option of just doing the weekend)

This is a "spring clean " of the body's systems using specific asanas, pranayamas, meditations and healthy meals. There will be a few "suprises" during the week long stay !

2nd - 4th December 2011, Heia safari ranch, Cradle of Humankind

Find your inner balance

16th - 18th December 2011

Wind down at the year end, take time to assess and assimmilate!

For more information on any of these, contact : This email address is being protected from spambots. You need JavaScript enabled to view it.   or call 084 090 2083

5 Day Yoga Workshop

Written by Cheryl Lancellas on Monday, 06 June 2011. Posted in Dates and Schedules

At Blue Butterfly, Tulbagh
5.0/5 rating (2 votes)

5 Day Yoga Workshop

5 day Yoga workshop 

R 2,200.00 inclusive of accommodation, meals, course material, ayurveda information, meditation, deep relaxation techniques and classes.

Come join us and learn more than just the postures, find out why we connect with our breath, why we need to relax and meditate, learn a little about Ayurveda, what the best foods for your particular dosha are, basic nutritional knowledge as well as some very easy vegetarian recipes.

Take time to walk the Labyrinth, read, meditate and enjoy !!!!!

Call Cheryl 0840902083 for bookings.

Feedback From previous visitors

Thank you for your kind words and gentle holding Cheryl – you were amazing in roping everyone in, reading the needs of the group and gently encouraging us to push the comfort zone boundaries. Well done and deep gratitude to you. I am still feeling the dolphin energy….” Linda

Hi Cheryl :) - I'm in my bedroom packing my school bag... I think I may be in for a culture shock tomorrow! You will never know how valuable your retreat was for me. The yoga was fabulous - I woke up today, did my sun salutes and went on a run! I'm so energised and contented. The food was inspiring as well, already on the drive home I was on your blog reading all your recipes and little articles. I hope very much to see you again, you have a talent for bringing out the best in people and in their bodies I think - I was so peaceful and carefree. Aaaaahhh I can't describe how grateful I am. With so many good wishes - Maia

Good Morning Cheryl :D - Words can't describe just how wonderful the yoga retreat was... But it was... Incredible... Amazing... Life-Changing. I've already scouted the net for yoga classes which are near to where I live. I am super excited to begin my "break-away" from the dreadful monotonous routine of 'eat-sleep-work'. The retreat taught me that balance is key in life :) So glad that my mum and I were able to make the trip. *HUGE HUG*... Aamena

Dear Cheryl, Thank you for a divine experience and weekend! It was my first with both SA Yoga Safaris as well as with Blue Butterfly, but definitely not the last ..... the setting, the surroundings, the arrangement, the spirit and the ambiance provided a physical and mental retreat beyond expectation. In the loving company of you all it will keep me in good spirits for a long, long time and I'm grateful!

Thank you Cheryl and all, and till we meet again keep well - with love, Marie,

Hi Cheryl. Thank you for a lovely week away. I had a wonderfully peaceful restful week. I will definitely be back. Stephany Richter

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Cheryl Lancellas / Fully-qualified Yoga Teacher
Contact: (+27)(0) 32 586 1219   ~   (+27)(0) 84 090 2083   ~   This email address is being protected from spambots. You need JavaScript enabled to view it.